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University of Houston Cycling and Triathlon > Off Topic > Off Topic > 2 dozen
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IronJoe
Full Member
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Posts: 105
« on: December 16, 2009, 11:56:18 PM »
Yep, I'm still going to keep with tradition and will run as many miles as I am turning on my birthday, so here's the plan for Wed. Dec. 23, bikes and roller blades are welcome, I could use the company and support...

4:30am: 9 mile Heights Loop starting from my house with Texas shaped waffles to follow before heading to work
11:15am: 6 miles around Memorial Park with smoothies during lunch break
6:00pm: 9 mile out and back along White Oak Hike and Bike Trail from my house with home baked pizza to follow
(I will try to hold 7:30 min/mile pace)

Pre Birthday celebration will be held Mon. Dec. 21 at the Texas Rock Gym starting at 6.  So come get in your cross training, finger food and drinks will be on hand, but not on the rocks please.  After party at Cedar Creek.
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swim 2.4 miles, then bike 112 miles, and finish by running 26.2 miles...
what did you do today?

Joe S.
marcela
Cougar Cycling Roster
Ima Postwhore
****
Posts: 1087


Speed challenged
« Reply #1 on: December 17, 2009, 12:00:33 AM »
I am definely down for monday dear joe!
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Marcela D.
"To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it."  Dr. George Sheehan
Aiar(Izzy)
Ima Postwhore
*****
Posts: 1330
« Reply #2 on: December 17, 2009, 12:41:44 AM »
I would have ran with you!  (even at 4:30) I really would! but you know I am not going to be here
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Suffering is the key to success.

The elephant is the only animal with four knees.

אפטון, את בת זונה.....
SHASTA
Cougar Cycling Roster
Sr. Member
****
Posts: 493


SHASTA SAYS: "HI-SPEED, LOW-DRAG!"
« Reply #3 on: December 20, 2009, 02:49:47 PM »
Awww man I'm so out of shape. I wish i can do any part of that with you, Joe. I'm looking to get back in fighting shape really soon, especially since I have more TIME.
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Ceasar N.
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