nando
Non-members
Hero Member
Posts: 688
I'm allergic to swimming...
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« on: March 01, 2010, 08:46:05 PM » |
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As the season kicks off this season...more of us are starting to get serious about training and what we should do. Here's an article for your reading leisure: http://www.bicycling.com/speed/home.htmlComments, questions, concerns? Spill 'em! |
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N. Ramos
"All I know is that I know nothing..."
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Royd Russell
Cougar Cycling Roster
Training wheels
Posts: 62
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« Reply #1 on: March 01, 2010, 09:16:53 PM » |
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thanks for the link
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Adam
Cougar Cycling Roster
Training wheels
Posts: 95
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« Reply #2 on: March 01, 2010, 09:34:23 PM » |
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I need to work messages into my training!! Where can I get a good message?
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Adam M.
"It never gets easier, you only get faster"
-Greg LeMond
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nando
Non-members
Hero Member
Posts: 688
I'm allergic to swimming...
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« Reply #3 on: March 02, 2010, 12:01:10 AM » |
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I probably personally need to practice 14 out of the 15....but I'm a stubborn one. =P
Massages? Hmm...I might have to treat myself to a good one tomorrow after all the workouts I have planned for my old ___...hehe.
You can go to Massage Envy relatively inexpensively. And occasionally I get coupons for some. I'll post them whenever I get any more.
Ladies? Care to chime in on where you get your massages?
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N. Ramos
"All I know is that I know nothing..."
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marcela
Cougar Cycling Roster
Ima Postwhore
Posts: 1087
Speed challenged
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« Reply #4 on: March 02, 2010, 10:57:50 AM » |
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Me! But I will wait until my body actually has the need for one. (mtb season?)
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Marcela D.
"To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it." Dr. George Sheehan
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nando
Non-members
Hero Member
Posts: 688
I'm allergic to swimming...
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« Reply #5 on: March 02, 2010, 12:15:40 PM » |
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Que?!? No vas a hacer las carreras de camino?!?!  |
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N. Ramos
"All I know is that I know nothing..."
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marcela
Cougar Cycling Roster
Ima Postwhore
Posts: 1087
Speed challenged
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« Reply #6 on: March 02, 2010, 11:51:41 PM » |
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I might not....
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Marcela D.
"To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it." Dr. George Sheehan
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beccagrem
Newbie
Posts: 23
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« Reply #7 on: March 03, 2010, 12:32:25 PM » |
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HAHA...actually I'm a massage therapist! Let me know if you need some work.
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Becca G.
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kgyoung
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« Reply #8 on: March 03, 2010, 01:54:32 PM » |
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I need work! I need work!
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Kris Y.
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ALF
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« Reply #9 on: March 03, 2010, 01:55:59 PM » |
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good find, nando. i just need to stretch more...
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Trey Flores
Holla for a dolla- Trey Flores
RIP 03/29/2009 - 2009 Specialized Tarmac Pro.
5/30/09 - 2009 Specialized Tarmac Pro back in action
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nando
Non-members
Hero Member
Posts: 688
I'm allergic to swimming...
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« Reply #10 on: March 03, 2010, 03:57:39 PM » |
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stretch?! What's that?!?! Joe...care to chime in with me on this one my fellow "Oh, we have 26 miles to stretch!!!"  Um...in house massage therapist?!? Oh la la! Sign me up! |
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N. Ramos
"All I know is that I know nothing..."
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Aiar(Izzy)
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« Reply #11 on: March 03, 2010, 09:53:22 PM » |
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fact number 5 is wrong. Ask Dr.McFarlin! You stretch whenever you have time, not before exercises.
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Suffering is the key to success.
The elephant is the only animal with four knees.
אפטון, את בת זונה.....
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marcela
Cougar Cycling Roster
Ima Postwhore
Posts: 1087
Speed challenged
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« Reply #12 on: March 03, 2010, 11:16:19 PM » |
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Maybe I read it wrong then, but I remember reading to stretch after your workout when your muscles are warmed up. |
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Marcela D.
"To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it." Dr. George Sheehan
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beccagrem
Newbie
Posts: 23
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« Reply #13 on: March 04, 2010, 08:44:28 PM » |
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If anyone wants some body work, let me know. I can come to you!
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Becca G.
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Aiar(Izzy)
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« Reply #14 on: March 04, 2010, 10:05:27 PM » |
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Maybe I read it wrong then, but I remember reading to stretch after your workout when your muscles are warmed up. Did we study from the same physiology book? |
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Suffering is the key to success.
The elephant is the only animal with four knees.
אפטון, את בת זונה.....
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