FitAlex
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Posts: 653
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« on: February 28, 2007, 12:04:47 AM » |
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Parking garages on Tuesday  |
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Alex Black
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ThePrez
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« Reply #1 on: February 28, 2007, 02:33:12 AM » |
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booo, we want altitude.
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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FitAlex
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Posts: 653
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« Reply #2 on: February 28, 2007, 11:18:14 AM » |
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My watch doesn't do altitude.
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Alex Black
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AndresGonzo
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Chicken Gonzales
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« Reply #3 on: February 28, 2007, 11:41:54 PM » |
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forgot what this day was...  |
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ThePrez
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« Reply #4 on: March 01, 2007, 01:21:20 AM » |
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max cadence of 159?!!! damn, you need to make it out to the track, or ditch the compact crank. ha.
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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ThePrez
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« Reply #5 on: March 01, 2007, 01:25:45 AM » |
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Jester  mtb nationals course  |
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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FitAlex
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Posts: 653
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« Reply #6 on: August 22, 2007, 09:35:26 PM » |
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 I did a short tempo ride up Sunshine Canyon this evening. Here's the data: Distance: 8.881 km Average Grade: 6.7% Altitude gain: 1940 ft Total time: 30:47 Average Speed: 17.4 km/h Average Power: 281 W Average Cadence: 86 rpm Boulder is awesome by the way. |
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Alex Black
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ThePrez
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« Reply #7 on: August 22, 2007, 11:50:18 PM » |
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cool man, keep then coming.
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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cyclingmo
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« Reply #8 on: August 23, 2007, 08:12:13 AM » |
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Thats awesome, the curves get inverted in the descents. haha
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Mohammad A.
When life gives you lemons, make lemonade. When life gives you shit, dont make anything .... Trust me!
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FitAlex
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Posts: 653
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« Reply #9 on: September 02, 2007, 03:04:26 PM » |
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 Left Hand Canyon to Jamestown Distance: 8 miles Average Grade: 3% Altitude gain: 1700 feet Total time: 28:08 Average Speed: 17 mph Average Power: 293 W Average Cadence: 96 rpm I haven't posted more of these because I've been doing a lot of aerobic capacity intervals, which are easier to do on a trainer. I'm done with that now, so I'll be doing a lot more climbs to try and raise my anaerobic threshold, and I'll be posting those graphs. Sometime this week I will do Flagstaff (Boulder's Alp D'Huez), which averages 7.4% for five miles. Next weekend I will ride to Ward via Left Hand Canyon which averages 4% for 18 miles, but hits 10% the last mile and a half. |
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Alex Black
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ThePrez
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« Reply #10 on: September 02, 2007, 10:58:21 PM » |
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can't wait to see the 18 mile route.
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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cyclingmo
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« Reply #11 on: September 03, 2007, 07:07:35 AM » |
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Dang, good job alex!
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Mohammad A.
When life gives you lemons, make lemonade. When life gives you shit, dont make anything .... Trust me!
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FitAlex
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Posts: 653
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« Reply #12 on: September 07, 2007, 10:45:28 PM » |
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 Flagstaff Pt 1 Gregory creek to Amphitheater Distance: 3.5 miles Altitude Gain: 1100 ft. Average Grade: 6.5% Total Time: 18:21 Average Speed: 11.3 mph Average Power: 309 W Avergae Cadence: 88 rpm |
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Alex Black
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FitAlex
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Posts: 653
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« Reply #13 on: September 07, 2007, 10:47:28 PM » |
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 Flagstaff Pt 2 Ampitheater to top of Flagstaff Distance: 1.68 miles Altitude Gain:1052 ft. Average Grade: 10 % Total Time: 13:23 Average Speed: 7.5 mph Average Power: 315 W Average Cadence: 70 rpm |
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Alex Black
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cyclingmo
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« Reply #14 on: September 08, 2007, 11:42:05 AM » |
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Wow, average grade %10!
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Mohammad A.
When life gives you lemons, make lemonade. When life gives you shit, dont make anything .... Trust me!
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