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Aiar(Izzy)
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« Reply #60 on: January 26, 2009, 11:30:12 PM » |
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Salad! You sit down and poop in the bushes, your nutritional suggestions are not true for this particular case, but you are still the man.
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Suffering is the key to success.
The elephant is the only animal with four knees.
אפטון, את בת זונה.....
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SHASTA
Cougar Cycling Roster
Sr. Member
Posts: 493
SHASTA SAYS: "HI-SPEED, LOW-DRAG!"
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« Reply #61 on: January 26, 2009, 11:39:07 PM » |
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It works for me... but it wouldn't hurt to try it.
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Ceasar N.
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Aiar(Izzy)
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« Reply #62 on: January 27, 2009, 11:38:54 AM » |
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too much K will case cramping as well. The reason for the cramping in this case is fluids. However I do not think that expensive sports drinks from any kind are going to make it better.,
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Suffering is the key to success.
The elephant is the only animal with four knees.
אפטון, את בת זונה.....
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architec
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« Reply #63 on: January 28, 2009, 10:25:20 AM » |
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BEER!!!.......im telling you....plenty of carbs for energy and the more you drink the less pain from cramps you feel
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Jeff B.
there are no stupid questions....just stupid people!
giving you 1.51 quality posts per day for the last 4months!
yes, I shave my legs....does that make Brian a Leipheimeredsexual....yes.
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kgyoung
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« Reply #64 on: January 28, 2009, 10:39:59 AM » |
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See, I like Beer for recovery, I am more of a Margarita person during a race. I like to replenish my salt since I have a tendency toward electrolyte imbalances.
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Kris Y.
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ThePrez
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« Reply #65 on: January 28, 2009, 11:58:23 AM » |
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BEER!!!.......im telling you....plenty of carbs for energy and the more you drink the less pain from cramps you feel
As long as you are drinking some good beer, none of that watered down pansy crap. |
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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Aiar(Izzy)
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« Reply #66 on: January 28, 2009, 05:35:10 PM » |
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beer doesn't have that many carbs..... I think it's like 20 at the most for most beers.
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« Last Edit: January 28, 2009, 05:38:28 PM by kos khol »
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Suffering is the key to success.
The elephant is the only animal with four knees.
אפטון, את בת זונה.....
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architec
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« Reply #67 on: January 28, 2009, 06:28:28 PM » |
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beer doesn't have that many carbs..... I think it's like 20 at the most for most beers.
are you talking Israeli ale? A good German Hefe...has only about 7g. This was more about the cramp pain deadening than the carbs |
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Jeff B.
there are no stupid questions....just stupid people!
giving you 1.51 quality posts per day for the last 4months!
yes, I shave my legs....does that make Brian a Leipheimeredsexual....yes.
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Aiar(Izzy)
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« Reply #68 on: January 28, 2009, 07:25:54 PM » |
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Dude I don't drink beer I remember that at the most I saw 20 or something around it. and most of them are around 10-15ish.
The statement should have been I suppose that "beer would have 20 g of carbs in them at the most. Weather they are pensy or regular."
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Suffering is the key to success.
The elephant is the only animal with four knees.
אפטון, את בת זונה.....
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RavKhinda
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« Reply #69 on: January 28, 2009, 08:11:55 PM » |
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so no cramp today  |
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-Rav Khinda  |
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