University of Houston Cycling and Triathlon
February 05, 2012, 03:33:56 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Congrats to all UH Cougars on another semester in the books, enjoy the summer!
 
   Home   Help Login Register  
University of Houston Cycling and Triathlon > Cougar Cycling > Triathlon > Running
Pages: 1 2 [3] 4 5
« previous next »
  Print  
Author Topic: Running  (Read 4548 times)
stdrap28
Newbie
*
Posts: 10
« Reply #30 on: March 08, 2009, 10:48:57 PM »
i would like more info on the kenyan nights...what time on those days and were? how do i sign up?
Logged
Roberto P. (Bobby!)
YOU are a gift from GOD and what YOU become is YOUR gift to HIM!
Jason_DuBose
Training wheels
**
Posts: 76
« Reply #31 on: March 12, 2009, 09:23:50 AM »
Go to www.kenyanway.com.  There are sub 3-hour marathoners in the group, all the way to 5 hour marathon pacers.  Not to say you have to train for a marathon though.  All you have to do is be able to run a 5k and you'll be able to do the workout.  It's a really supportive group too
Logged
"Most people run a race to see who is fastest. I run a race to see who has the most guts."

-Steve Prefontaine
IronJoe
Full Member
***
Posts: 105
« Reply #32 on: March 12, 2009, 10:33:50 AM »
Glad to see the running interest and yes, the Kenyan Way is a great program (led by a great runner) that will improve your time from 5k's to marathons.

Today I will run 4-6 miles easy along Buffalo Bayou starting at Spotts Park (Heights/Waugh and Memorial) around 5pm

Here are my running plans for the next few days – rain or shine. I can use some company, so post back here or call me if you want join me.  We can try to work out a better time if this schedule doesn’t work for you…

Friday: 10 miles at marathon pace at Memorial Park around 6pm

Saturday: 20 miles in Conroe around 7am, maybe you guys can join our scholarship sponsor WCC for a cycling ride  Wink

Sunday: “and God rested the seventh day”

Monday: 4-6 mile hill workout at Spotts Park around 5am, then 4-6 miles easy at Rice University/Herman Park around 5pm. For a little added incentive, I'll treat you to a SMOOTHIE for those that join me on the easy run Monday afternoon  Grin

Tuesday: need for speed at Memorial Park around 6pm, you can bike afterwards…

Wednesday: easy 8 mile Heights Loop starting at my house around 6pm, you're welcome to stay for supper if you'd like...

Thursday: 4-6 mile hill workout along Buffalo Bayou at Shepherd around 6pm
Logged
swim 2.4 miles, then bike 112 miles, and finish by running 26.2 miles...
what did you do today?

Joe S.
ALF
Administrator
Ima Postwhore
*****
Posts: 1835
« Reply #33 on: March 12, 2009, 11:06:24 AM »
so i will run with you on the days you offer free food and drinks.
Logged
Trey Flores
Holla for a dolla- Trey Flores
RIP 03/29/2009 - 2009 Specialized Tarmac Pro.
5/30/09 - 2009 Specialized Tarmac Pro back in action
nando
Non-members
Hero Member
*
Posts: 688


I'm allergic to swimming...
« Reply #34 on: March 13, 2009, 03:21:45 PM »
Looks to be that I'm going to be running with Joe a lot over the next few months...

...even though I have slightly retired from distance running after the four texas marathons. Smiley
Logged
N. Ramos

"All I know is that I know nothing..."
ALF
Administrator
Ima Postwhore
*****
Posts: 1835
« Reply #35 on: March 13, 2009, 03:23:36 PM »
are you going to do any races, sir?
Logged
Trey Flores
Holla for a dolla- Trey Flores
RIP 03/29/2009 - 2009 Specialized Tarmac Pro.
5/30/09 - 2009 Specialized Tarmac Pro back in action
IronJoe
Full Member
***
Posts: 105
« Reply #36 on: March 15, 2009, 04:30:58 PM »
So, who can make it for a jog and smoothies
Logged
swim 2.4 miles, then bike 112 miles, and finish by running 26.2 miles...
what did you do today?

Joe S.
ALF
Administrator
Ima Postwhore
*****
Posts: 1835
« Reply #37 on: March 15, 2009, 04:51:09 PM »
ima ride after the run. maybe a light 1 mile run for me? haha
Logged
Trey Flores
Holla for a dolla- Trey Flores
RIP 03/29/2009 - 2009 Specialized Tarmac Pro.
5/30/09 - 2009 Specialized Tarmac Pro back in action
Morgatron
Hero Member
*****
Posts: 533


Big baby bottle..with milk.
« Reply #38 on: March 15, 2009, 06:56:29 PM »
It's my day off so I'll be there for the smoothies at 6! wahoooooooooooooo!
Logged
Morgan C.

....... really?.......
number77
Full Member
***
Posts: 213
« Reply #39 on: March 15, 2009, 11:48:45 PM »
Freeloaders!
Logged
Steve R.
Morgatron
Hero Member
*****
Posts: 533


Big baby bottle..with milk.
« Reply #40 on: March 16, 2009, 12:22:14 AM »
Ummm.... not really....
Logged
Morgan C.

....... really?.......
ALF
Administrator
Ima Postwhore
*****
Posts: 1835
« Reply #41 on: March 16, 2009, 06:28:38 AM »
Quote from: number77 on March 15, 2009, 11:48:45 PM
Freeloaders!
i am.
Logged
Trey Flores
Holla for a dolla- Trey Flores
RIP 03/29/2009 - 2009 Specialized Tarmac Pro.
5/30/09 - 2009 Specialized Tarmac Pro back in action
number77
Full Member
***
Posts: 213
« Reply #42 on: March 16, 2009, 03:14:22 PM »
Quote from: ALF on March 16, 2009, 06:28:38 AM
Quote from: number77 on March 15, 2009, 11:48:45 PM
Freeloaders!
i am.
Me to, but no one was supposed to know.   Undecided

I'll be at Rice at 6 and call yall.
« Last Edit: March 16, 2009, 03:16:01 PM by number77 » Logged
Steve R.
ALF
Administrator
Ima Postwhore
*****
Posts: 1835
« Reply #43 on: March 16, 2009, 03:35:04 PM »
your secret is safe with me...
Logged
Trey Flores
Holla for a dolla- Trey Flores
RIP 03/29/2009 - 2009 Specialized Tarmac Pro.
5/30/09 - 2009 Specialized Tarmac Pro back in action
IronJoe
Full Member
***
Posts: 105
« Reply #44 on: March 16, 2009, 03:53:46 PM »
WTF - don't trust Trey with your secrets!!

Be at the Smoothie King on Montrose and Hawthorne at 6.
Logged
swim 2.4 miles, then bike 112 miles, and finish by running 26.2 miles...
what did you do today?

Joe S.
Pages: 1 2 [3] 4 5
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.14 | SMF © 2006-2011, Simple Machines LLC Valid XHTML 1.0! Valid CSS!