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ALF
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« on: April 09, 2008, 10:31:19 AM » |
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i would like to start doing this after our TT and TH rides. .anyone can join me if not i will do it alone.
since i have no exp on it we will take it slow then gradually pick it up.
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Trey Flores
Holla for a dolla- Trey Flores
2012 Specialized Venge
2011 Specialized Crux carbon pro
2006 Felt TK2
2009 BMC TT02
2006 Specialized Stumpjumper
1984 Specialized Stumpjumper
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ThePrez
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« Reply #1 on: April 09, 2008, 10:39:17 AM » |
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Morgan and I have been wanting to start doing a 20 mile ride followed by at least a 3 mile run, just not sure on what days to do it. I kind of dont want to mess up the t-th ride nights, but maybe one of them might have to change to a brick for me.
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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ALF
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« Reply #2 on: April 09, 2008, 11:17:40 AM » |
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prob untill the summer when some of our schedules get better we can work on a true schedule for the briks. but as far as present running after the tues and thurs rides would workout for me.
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Trey Flores
Holla for a dolla- Trey Flores
2012 Specialized Venge
2011 Specialized Crux carbon pro
2006 Felt TK2
2009 BMC TT02
2006 Specialized Stumpjumper
1984 Specialized Stumpjumper
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ErickaBB
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« Reply #3 on: April 09, 2008, 12:04:49 PM » |
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how ironic...
while I don't know what "brick workouts" are, from reading this I'm assuming it's kind of like cross-training?
anyways, last night, after we all started packing up and leaving... I wished I had brought my tennis shoes to go for a jog/run.
I'll be in for this.
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Eri"CK"a B
"Pain is weakness leaving the body"
As my Tennis coach used to say to me--as I whined my way through warm-up lines: "NO PAIN, NO GAIN!"
"Mind over Matter"
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nando
Non-members
Hero Member
Posts: 688
I'm allergic to swimming...
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« Reply #4 on: April 10, 2008, 09:15:01 AM » |
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I say we do the rides on T - Th and do a loop or two at times...
I'm up for that.
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N. Ramos
"All I know is that I know nothing..."
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Morgatron
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« Reply #5 on: April 10, 2008, 09:26:45 AM » |
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i wanna do brick workouts...
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Morgan C.
....... really?.......
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ALF
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« Reply #6 on: April 10, 2008, 11:37:37 AM » |
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will be doing it today if the weather holds.
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Trey Flores
Holla for a dolla- Trey Flores
2012 Specialized Venge
2011 Specialized Crux carbon pro
2006 Felt TK2
2009 BMC TT02
2006 Specialized Stumpjumper
1984 Specialized Stumpjumper
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ThePrez
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« Reply #7 on: April 10, 2008, 11:39:18 AM » |
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I was planning on driving there tonight so that I can. I guess we could ride 20-25 miles then run.
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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ALF
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« Reply #8 on: April 10, 2008, 11:43:04 AM » |
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ride around town or just the fruit loop?
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Trey Flores
Holla for a dolla- Trey Flores
2012 Specialized Venge
2011 Specialized Crux carbon pro
2006 Felt TK2
2009 BMC TT02
2006 Specialized Stumpjumper
1984 Specialized Stumpjumper
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ThePrez
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« Reply #9 on: April 10, 2008, 11:51:08 AM » |
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hmmm. I don't know. y'all vote.
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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Morgatron
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« Reply #10 on: April 10, 2008, 01:52:58 PM » |
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I thought on thursday posts they said around town... that would be more fun....
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Morgan C.
....... really?.......
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ThePrez
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« Reply #11 on: April 10, 2008, 03:03:33 PM » |
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we are, we started voting after that post, in the correct thread  |
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Blake K.
Leg Hair: No
"A wise man is astonished by everything." - Andre Gide
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SHASTA
Cougar Cycling Roster
Sr. Member
Posts: 493
SHASTA SAYS: "HI-SPEED, LOW-DRAG!"
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« Reply #12 on: April 12, 2008, 02:39:06 AM » |
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That was a great ride thursday!!! Sorry I was so slow, I haven't had a work out that intense since the active duty days. I'm up to run on thursday after the ride if ya'll want. Im a better runner than rider anyway. |
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Ceasar N.
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ALF
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« Reply #13 on: April 15, 2008, 04:42:12 PM » |
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i will be runing today after our ride
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Trey Flores
Holla for a dolla- Trey Flores
2012 Specialized Venge
2011 Specialized Crux carbon pro
2006 Felt TK2
2009 BMC TT02
2006 Specialized Stumpjumper
1984 Specialized Stumpjumper
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Morgatron
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« Reply #14 on: April 15, 2008, 10:03:31 PM » |
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Woo...Joe and I decided this was our first official team run! Wooooooo! Congrats to Joe, Trey, Ericka, and I! All you others who went to eat should run next time  |
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Morgan C.
....... really?.......
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